There are a number of factors that affect the way we sleep. These include room temperature, comfort, and level of stress. However, to start the process of getting it right, you must begin with the basics. Your mattress plays a huge role in getting a good night’s sleep.
If you are looking to purchase a new mattress, you may have noticed that the process of choosing the right one is quite daunting. There is a dizzying assortment of mattress available and the process can be tremendously overwhelming, especially for the inexperienced.
Before you even venture out to the stores to look for a mattress, you should know the amount you are willing to spend. For many, buying a mattress is a sizable financial undertaking; therefore, it is important to go into this purchase with a budget in mind. This will help you to purchase the best mattress you can afford and prevent you from spending too much.
To ensure you are sticking to your budget, you should check out the websites or circulars of the local stores to see what is on sale. Note the names and model numbers in your price range. Ask about those specific models when you go to the store. Some stores stock just a few models of the mattresses on sale. This means you might not find out the mattress is no longer in stock until you are actually inside the store. As such, it is important to find out up front if they have the ones you’re considering.
When you start the process of assessing the mattress, ensure the one you ultimately choose supports your body while it is in a neutral position. It should also be able to support the curvature of your spine, your buttocks, shoulders, head, and heels. It is important that these parts of your anatomy are supported in the correct alignment.
An overly firm mattress will push on these key pressure points and cause your body to become misaligned. An overly soft mattress will not provide adequate support for the pressure points. Therefore, your entire body will flop back. These scenarios can both result in aches and pains. Typically, one particular brand of bed is not superior to another; however, a firmer bed is seemingly more ideal for individuals who suffer from lower back pain.
When to Get a New Mattress
You will know you are sleeping on the right mattress when you can consistently wake up in the mornings feeling refreshed and free of pain. If you regularly get up in the mornings with lower back pain and aches in other parts of the body that is unrelated to a medical condition, it might be time to get a new mattress as the current one is clearly not working for you.
The right mattress provides remarkable support and you feel almost as if you are floating on air. If you are in the market for a new mattress, specialists recommend that you test it in the store. Lie down in your normal sleeping position on each mattress. It is also recommended that you spend between 10 and 15 minutes testing out the bed. You should also consider bringing your own pillow. Your chances of picking the right mattress will increase the more closely you can replicate your current sleeping situation.
Mattresses nowadays are designed to last a lifetime. However, most people do not wish to keep theirs for that long. Changes happen to our bodies over time; therefore, the mattress that worked well a few years ago might have started to become uncomfortable.
Additionally, mattresses tend to amass germs like dust mites and fungus that can negatively impact your sleep patterns by worsening your allergies. After the 10 to 15-year mark, you should consider purchasing a new mattress.
Studies have found that the best mattress is typically the one you find most comfortable. Bear in mind that no mattress will save your body when you have poor sleep patterns. To perform optimally, your body requires an adequate amount of rest, regardless of the type of mattress you end up choosing.
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